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I wanted to be Wonder Woman! coaching Apr 10, 2022

If I couldn’t be a catholic priest because I was a girl than surely I could be Wonder Woman! The empath in me liked the idea of using a lasso of truth to find out what “fine” really meant and what set off anger and rage. Maybe I wanted to be Wonder Woman because in my eyes my...

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I'm sorry. I apologize. coaching Nov 06, 2020

Sorry is experienced often as a feeling of sadness, regret, shame, guilt, and remorse whereas an apology is an action.

I have observed that Canadians seem to come out of the womb apologizing for who they are. We come out of the womb apologizing for who we are! It is time for this to stop.

To say...

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Introducing The Octopus Methodâ„¢ by Kelly Ann Vass coaching joyandhealth theoctopusmethod May 21, 2019

I listened to a talk recently where life coach, Cheryl Richardson, was being interviewed and her message was “you are your business”. It made me reflect on wholeness. In the past couple of years, my family has been applying feng shui principles to our home and our life.  Kirsten...

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